How do I create a 5K race countdown?

Download the Outside app , create a countdown for your 5K, set race day, and pick an energizing photo. Add a widget to your home screen and let every training run count down to the big day.

Can my running group join?

Absolutely! Share the 5K countdown on Outside with anyone training with you. The group chat is great for sharing running routes, checking in on training progress, and coordinating race day logistics.

Never miss an important date

5K Race Countdown

50 days left.

Your 5K Race is on Tuesday, April 28, 2026.

Get the free iPhone app with countdown widgets, reminder alerts, and easy sharing so you can plan ahead for any event.

Start Your Your 5K Race Countdown

Free iPhone app with home screen widgets. Used by 300k+ people.

Runners crossing the finish line of a 5K race

days

Your 5K Race

Countdown details for Your 5K Race

3.1 miles of glory await! Count down to your 5K race.

Whether it's your first 5K or your fiftieth, every race deserves a countdown. The training, the anticipation, and that incredible feeling of crossing the finish line. Outside helps you count down to your 5K with motivating widgets and training reminders that keep you lacing up even on the days you'd rather stay in bed.

Days until Your 5K Race Weeks until Your 5K Race Months until Your 5K Race When is Your 5K Race?What day is Your 5K Race?Get Countdown Widget

Home Screen Widgets

Beautiful countdown widgets that sit right on your home screen.

Lock Screen Widgets

See your countdown without even unlocking your phone.

Live Activities

Real-time countdown updates on your Dynamic Island.

Every step counts

Choose a photo of the race route, your running shoes, or a medal from a previous race. Set reminders for training runs, rest days, and race day prep like pinning your bib and laying out your gear. Outside keeps you on track for your best time.