Never miss an important date
Countdown to Your Quit Date
-17 days left.
Quit Date is on Monday, June 15, 2026.
Get the free iPhone app with countdown widgets, reminder alerts, and easy sharing so you can plan ahead for any event.
-17
days
Quit Date
Outside
Free iPhone app with home screen widgets. Used by 300k+ people.
Countdown details for Quit Date
Count down to your quit date — the first day of a smoke-free, vape-free, healthier life.
Setting a quit date is one of the most powerful things you can do for your health — it takes quitting from a vague intention to a specific commitment with a deadline. Counting down to your quit date helps you treat it like the significant event it is, not just another Tuesday. Outside gives your quit date the gravity it deserves, keeping it visible and real as you prepare for one of the best decisions of your life.
Quit Date is here. Add a free Outside countdown widget to your iPhone home screen to track the next date you care about.
Home Screen Widgets
Beautiful countdown widgets that sit right on your home screen.
Lock Screen Widgets
See your countdown without even unlocking your phone.
Live Activities
Real-time countdown updates on your Dynamic Island.
Prepare for quit day
Use the countdown to set reminders for nicotine replacement pickups, support app downloads, and telling your accountability partner. Choose an inspiring photo — fresh air, an active lifestyle, something that represents the health you're reclaiming — as your wallpaper. Every day the number drops is a day you've stayed committed to the goal.
