Never miss an important date
Quit Smoking Countdown
-128 days left.
Smoke-Free is on Thursday, January 15, 2026.
Get the free iPhone app with countdown widgets, reminder alerts, and easy sharing so you can plan ahead for any event.
-128
days
Smoke-Free
Outside
Free iPhone app with home screen widgets. Used by 300k+ people.
Countdown details for Smoke-Free
Breathe free! Track your smoke-free journey and celebrate every milestone.
Quitting smoking is one of the best decisions you can make for your health. Track your smoke-free days and celebrate every milestone along the way. See how far you've come, remember why you started, and stay motivated with daily reminders of your incredible progress.
Smoke-Free is here. Add a free Outside countdown widget to your iPhone home screen to track the next date you care about.
Home Screen Widgets
Beautiful countdown widgets that sit right on your home screen.
Lock Screen Widgets
See your countdown without even unlocking your phone.
Live Activities
Real-time countdown updates on your Dynamic Island.
Watch your health improve
Choose an image that represents the life you're building - healthy lungs, fresh air, or simply peace. Set reminders for health milestones: 48 hours for smell and taste improvement, 2 weeks for easier breathing, 1 year for halved heart disease risk. You're doing amazing!
