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Quit Smoking Countdown
-41 days left.
Smoke-Free is on Thursday, January 15, 2026.
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-41
days
Smoke-Free
Countdown details for Smoke-Free
Breathe free! Track your smoke-free journey and celebrate every milestone.
Quitting smoking is one of the best decisions you can make for your health. Track your smoke-free days and celebrate every milestone along the way. See how far you've come, remember why you started, and stay motivated with daily reminders of your incredible progress.
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Home Screen Widgets
Beautiful countdown widgets that sit right on your home screen.
Lock Screen Widgets
See your countdown without even unlocking your phone.
Live Activities
Real-time countdown updates on your Dynamic Island.
Watch your health improve
Choose an image that represents the life you're building - healthy lungs, fresh air, or simply peace. Set reminders for health milestones: 48 hours for smell and taste improvement, 2 weeks for easier breathing, 1 year for halved heart disease risk. You're doing amazing!
